Discharge days for the body can be compared to exercise - they take less time, combine previous results, add new achievements in weight loss. They help cleanse the body of toxins, toxins, stored water. Although a person may feel weak due to a change in diet on a day of fasting, the next day there is inner lightness, radiance in the eyes, and the volume of problem areas decreases.
Unlike regular diets, fasting days are safe for the body, easily tolerated and normalize the digestive system. However, if there is not enough fluid in the stomach, stagnation will occur.
Types of fasting days
Depending on the main product type, you can choose:
- Carbohydrate. The main goal is to limit protein and fats. Only vegetables, fruits, grains and juices are allowed during the day.
- protein. Carbohydrates and fats are excluded. It is allowed to eat meat, fish, milk, vegetable protein.
- Fat. On such days, attention is paid to cream, sour cream or ice cream.
Discharge days are divided into mono and combined days. In the first case, only one ingredient is allowed per day. Such diets are difficult to tolerate, so they should be organized no more than once a week. Combines up to twice in seven days. On such days, it is allowed to combine several products of the same group at the same time.
Kashi
Millet, corn, wheat, oats, rice or buckwheat are used. Porridge should be prepared as usual. You can lose 1-2 kg in 30 days by spending three days a month on such days.
Execution rules:
- cook porridge without salt, sugar, milk, fat;
- Drink more than 1, 5 liters. su;
- Divide 1 kg of prepared porridge for the whole day.
If hunger is difficult to cope with, add 100 g of vegetables or 50 g of dried fruit to the diet. On such days, drink unsweetened herbal teas, unsweetened fruit drinks or plain water. If Greek is used to loosen the body, it is allowed to combine it with kefir with zero percent fat.
Experts are convinced that buckwheat contains more nutrients and trace elements. If you do not like the taste of such a kernel, you should prefer light brown croup. It also contains useful trace elements.
alma
The advantage is the ability to use apples in different forms. The fruits are cooked in the oven, from which juice and mashed potatoes are made. In addition to taste, apples boast a lot of useful vitamins, iron, fiber, carotene and other substances.
You should take 1. 5 kg of fresh apples, cook a third of the fruit. Such fruits contain a lot of pectin. The rest is used for food. In addition, drink 5 glasses of juice or compote without sugar. Pay attention to sweet varieties, because sour ones will only irritate the stomach.
Here are some things to keep in mind:
- Do not peel the fruit. It contains a large amount of fiber, which regulates the proper functioning of the digestive system and removes toxins and toxins.
- A similar fasting day is allowed for hypertensive patients, pectin removes cholesterol. The latter is a condition for the formation of atherosclerotic plaques.
- You can chew apple seeds: they contain large amounts of iodine in an easily digestible form.
Weight loss is due to the removal of toxins, toxins, excess fluid. A daily diet eliminates edema, but without disturbing the water balance.
Kefir
Dietitians are allowed to organize a daily diet in kefir no more than once a week. The daily norm should be divided into 5-7 equal portions consumed regularly. You should drink at least 2 liters of kefir, but in the morning you should start with a glass of clean water.
Kefir should be prepared before the day of fasting: the day before dinner should be light, it is permissible to drink a glass of kefir or natural yogurt before bedtime. You should not be thrown out to eat immediately after such a day. The next day, serve grains, vegetables, lean meat. If this is not done, the extra pounds will return.
Kefir should contain up to 1% fat. Kefir monoday is considered the most effective, because it is possible to lose 2 kg. Kefir is allowed to be diversified with herbs, ginger, cinnamon or pepper, other substances that accelerate metabolism. Do not add salt or sugar to the drink.
Variations of kefir day:
- with apples;
- buckwheat porridge;
- cucumber;
- dandruff.
The combination of products is less effective, but allows you to diversify your diet. Make kefir and cucumber soup. To do this, chop the vegetables, pour a drink and mineral water, season with pepper, herbs, lemon juice.
Good results can be obtained by adding dandruff to the diet. You need to drink 1. 5 liters of kefir a day and eat 30 g of bran. Divide the latter into equal parts and add to kefir. However, you should be prepared that such a compound is not suitable for people prone to flatulence, as it causes increased flatulence and abdominal discomfort.
cottage cheese day
Curd is a storehouse of protein, so don't worry about feeling hungry when you eat it. Stimulates the burning of fat, normalizes muscle mass.
You need to get 400 g of cottage cheese, fresh green sweet apples with a fat content between 1, 5 and 1, 8%. If you feel hungry, eat a small portion of cottage cheese with fruit. Other fermented milk drinks, such as whey, kefir or fermented boiled milk, may be added to the diet. It is recommended to drink ordinary mineral water without gas. The amount of liquid should be calculated by the formula: divide the weight by 450 and multiply by 14.
The combination of other components of cottage cheese does not allow to lose only a few kilograms:
- with milk - has a beneficial effect on the nervous system, improves sleep;
- with green tea - tones, removes excess fluid from the body;
- with bananas - improves mood, eliminates depression, satisfies hunger;
- with fruits - saturates the body with vitamins, removes cholesterol.
Su
For the first time, it is difficult to endure all day without food and water. However, this method allows you to fight excess weight perfectly. If there are no problems with the gastrointestinal tract, add lemon juice to a liter of water. Drink at least 2, 5-3 liters of water per day in small portions. You can also use still mineral water. Boiled liquid will not work.
Some nutritionists suggest using it in combination with green tea. In this case, the emphasis is on him and water is taken between them. If you have problems with the digestive system, use freshly squeezed juices. Cleanses the intestines of feces, improves complexion.
It is easy to lose up to 2 kg per day, but if you need harmful products the next day, the kilograms will return. Water abuse is not recommended. This will cause nausea, vomiting or diarrhea. Such a fast day is not allowed for diabetes, frequent dizziness and cardiovascular pathology.
Protein release
All foods high in protein make it easier to tolerate hunger. The menu includes: boiled meat, fish, legumes, broccoli, nuts, eggs, mushrooms. Chicken lovers can eat all day with dietary products. To do this, take 0. 5 kg of breast. Wash the meat, remove the fat. Bring the water to a boil and lower the chicken. Divide the breast into 5 equal parts, consume every 2, 5 hours. In the meantime, dilute with water, herbal teas, grapefruit juice, a little water.
You can use hard-boiled eggs. Liquid yolk is absorbed very quickly, so you will feel hungry. It will take up to three hours to process a solid type. On such a fasting day you can eat plums, oranges and drink juices.
Discharge days during pregnancy
If you have a sudden increase in weight during pregnancy, give your body rest. Consult a gynecologist or therapist before fasting. Vegetables are safe. Eat 1, 5 kg of cucumbers, bell peppers, cauliflower, pumpkin and squash a day. Some are eaten raw, some are boiled or used for salads.
As a salad dressing, you can use low-fat yogurt or sour cream.
On a protein day, lean meat or fish is steamed. In addition, drink 1, 5 liters of kefir. Divide the dish into 5-6 portions. Such days are generally tolerated by pregnant women without any problems. Prepare a protein cocktail for breakfast: 100 g of cottage cheese, 1 banana, 200 ml of milk crushed in a blender.
Unloading of grains involves the preparation of 300 g of buckwheat, one liter of kefir or milk. For a change, you are allowed to eat unpolished rice with vegetables.
How to end a day of fasting?
Dinner should be no later than 20. 00. For a glass of water an hour before bedtime. The next day you can not eat hearty meals with spices and sweets, because it will damage the body, the weight will return. Therefore, do not use salt when cooking, limit fats.
Take a contrast shower in the morning. It will help cleanse the body of unwanted substances. Breakfast should be light. Start with lemon honey water or a glass of vegetable juice. The diet should include dairy and sour milk drinks. They will restore the intestinal flora, vegetables and fruits to replenish vitamins.
Pay attention to the liquid. The next day after emptying, use chicken broth or vegetable soup. Low calorie foods should be eaten in small portions. Go for a walk after a meal, fresh air helps to speed up metabolism, allows you to quickly absorb the beneficial components.